Burpees Are Your Friend

Dec 8, 2021

 by Lesa Gutenkunst

You will complete as many rounds as possible in 25 minutes. Set your timer for 25 minutes. You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.

  • 10 Squats
  • 7 Burpees
  • 10 Lunges (Each)
  • 7 Burpees

I hope that you get a chance to give this workout a try this week.