Fit Body Fat Burner

Jul 20, 2022

 by Lesa Gutenkunst

Set your “Countdown” timer for 30 minutes. You will complete as many reps as you can in 30 minutes. You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.

  • 100 Lateral Lunges (50/50)
  • 75 Down Dog to Cobra Pose
  • 50 Single Leg Hops (each)
  • 25 Push-Ups


I hope that you get a chance to give this workout a try this week. Remember that I’m only a call or email away to assist you in all things fitness. – I’d love to help you achieve your best body ever!

Talk Soon,

Lesa Gutenkunst


PS: Know anyone looking for a jumpstart? Our 28 Day Trial Offer is a great way to have them check out what we have to offer. It will help them double down on the basics with a proven plan to help regain energy and feel fabulous! 

Here is the link to the trial offer >> 28 Day Trial Offer