🍓🤩Want to add a delicious spin to your plain yogurt? Try this
antioxidant-packed fruit compote, which tastes SO much better than store-bought
jellies and jams!
TIP: Stir this over oatmeal
or top sprouted grain toast with it! Delicious.
3 cups (430 g) mixed berries (fresh or frozen)
2 tbsp orange juice
Zest of half an orange
½ tsp cinnamon
½ tsp ground ginger
1 Tbsp maple syrup (optional)
1 Tbsp chia seeds
Place the berries, juice,
zest, spices, and syrup to a saucepan and bring to a boil over medium-high
heat. Stir occasionally to break up the berries and prevent scorching.
Once it reaches a boil,
lower the heat to low and let simmer for about 10 minutes, stirring often,
continuing to break up the fruit.
Remove from the heat and
stir in the chia seeds. Let cool and pour into a storage container, and keep
refrigerated for up to a week.
Struggling to Get Back Into a Workout Routine Or your new to working out. Click here for a FREE Month!! >>>> https://wisconsinfitbody.com/member-signup/21 <<<<
For more healthy recipes click here https://wisconsinfitbody.com/blog/category/food
#wholefoodsnotprocessed #realfooddiet #eatwholefoods
#nourishnotpunish #eatlikeyourgrandma #realfoodsrealresults
#realfoodrevolution #eatgoodfeelgood #realfoodlifestyle