Healthy Fruit Compote

Apr 25, 2023

 by Beth Conley

🍓🤩Want to add a delicious spin to your plain yogurt? Try this

antioxidant-packed fruit compote, which tastes SO much better than store-bought

jellies and jams!


TIP: Stir this over oatmeal

or top sprouted grain toast with it! Delicious.


Fruit Compote

(6 servings)


3 cups (430 g) mixed berries (fresh or frozen)


2 tbsp orange juice 


Zest of half an orange


½ tsp cinnamon


½ tsp ground ginger


1 Tbsp maple syrup (optional)


1 Tbsp chia seeds


Place the berries, juice,

zest, spices, and syrup to a saucepan and bring to a boil over medium-high

heat. Stir occasionally to break up the berries and prevent scorching.


Once it reaches a boil,

lower the heat to low and let simmer for about 10 minutes, stirring often,

continuing to break up the fruit.


Remove from the heat and

stir in the chia seeds. Let cool and pour into a storage container, and keep

refrigerated for up to a week.



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