Functional Training Classes
Our sessions are a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!
Time Efficient Training. Our classes are 45 minutes in length. Get you in and get you out. We keep you moving and burning fat from the first minute to the very end!
The After Burn! We use a scientifically proven exercise formula known as E.P.O.C. to increase your metabolism up to 12-16 hours after your workout! That’s right, burn fat for HOURS after your workout!
NEVER Plateau! We utilize the principle of muscle confusion. You will NEVER do the same workout twice! Why is this good? Because…your body will never adapt, and you will never plateau!
You will get results, and they will come quick and continue to come…..month after month after month!
Lakeside is proud to offer on-site, and remote fitness programs. Our workouts are designed to help employees feel re-energized, rejuvenated, and more productive.
Fitness in the workplace has been shown to:
Lakeside tailors our physical activity programs to your company. Our workouts range from moderate to intense sessions, and we can accommodate large groups or small groups, depending on the number of employees interested in participating.
Classes are 45 minutes in length unless otherwise stated. You must preregister for all group fitness classes. Please create your account so that you can sign up online.
See in this short video how to access the upcoming schedule and RSVP for your first class. Once you've reserved your spot you'll be able to check-in to the class as well.
Our mission is to help you succeed
From this short video, you'll see how to access your online mobile journal. Here you'll be able to add workouts, add measurements, as well as take notes in our open text submission field. You can also back-date journal entries as well.